10 books for managing anxiety crisis and depression

I am writing here for free the list of 10 books that have helped me the most to manage my anxiety crisis and my depression.

Let’s go !

 

 

 

 

 

 

 

1/ GUÉRIR le stress, l’anxiété et la dépression sans médicament ni psychanalyse by David Servan-Schreiber (only in French)

2/ Guérir son enfant intérieur by Moussa Nabati (only in French)

 

3/ Coping Successfully with Panic Attacks by Shirley Trickett

4/ Eloge de la lucidité by Ilios Kotsou (only in French)

5/ Le moine et le philosophe by Mathieu Ricard and Jean-François Revel (only in French)

6/ Buddha’s brain by Rick Hanson and Rick Mendius

7/ La force des émotions by Christophe André and François Lelord (only in French)

8/ Méditer, jour après jour, Christophe André (only in French)

9/ Faire face à la dépression, Charly Cungi and Ivan-Druon Note (only in French)

10/ Où tu vas, tu es, Jon Kabat-Zinn (only in French)

 

Others I need to talk about :

– The power of now, Eckhart Tolle

– La sérénité de l’instant, Thich Nhât Hanh (only in French)