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The impact of clothes on the women

The impact of clothes on the womenThe impact of clothes on the women can be felt on several levels. Just like certain birds are sexually attracted by a color of feathers, the human beings are sexually attracted by certain clothes. There are moreover a lot of guys who are not even turned on by the women in themselves but rather by objects (for example: high heels or glasses), associations of ideas or by what these women represent for them. Well, the women are made the same way and can be turned on by a look or a specific garment (for example: a girl who would have one idol could fantasize over you because you too have a leather jacket or because you have the same haircut or the same tattoo).

 

Link with the evolutionary psychology

In the nature, there are two manners to find sexual partners :
– Fighting against rivals (not really adapted to the current society);
– Charming the potential partners (totally adapted to our society).

The idea is thus to communicate “I am better than the other breeders because they don’t have a so beautiful plumage.” 4 characteristics emerge from it:
– The fact of being a dominant;
– The fact of belonging to an elite;
– The fact of being beautiful;
– The fact of having access to resources.

It is for what all the animals look at their partner’s. With the human beings, it works as follows…

Not sexy :
– Dressed like a nice guy ;
– Being dirty ;
– Being afraid of being noticed ;
– Wanting to be noticed at all costs ;
– Always doing too much ;
– Being afraid of the confrontation, of the other people’s opinion ;
– Assigning no importance to the clothes ;
– Being old-fashion.

Sexy :
– Being an Alpha ;
– Don’t care about the social pressure ;
– Having good taste ;
– Having access to resources ;
– Assuming the potential of attraction ;
– Paying attention on the way you get dressed ;
– Following a little bit the fashionable line ;
– Understanding the more subtle communications, like the women.

 

Don’t be a nice guy

Of course the women need certain characteristics the “nice guys” have. They remind it to us rather often. What they do not say, on the other hand, it is that they also have other desires, much less easily acceptable:
– The challenge;
– The excitement;
– Having some spare time;
– Being comfortable;
– Benefit from welfare benefits;
– Being able to speak about you to her friends and make them jealous;
– Having the feeling that you are special;
– Feeling in you the potential for a serious story one day ;
– Feeling in you the potential for a discreet and naughty relation;
– Having to do what you want because you are a leader;
– Being protected;
– Feeling many strong, positive and negative feelings;
– You are intriguing and mysterious.

What is good with the Nice guys:
– Being courteous and open the doors;
– Knowing how to listen but not becoming her personal therapist;
– Showing a vulnerable, human side.

What is not good but with what they are too often associated:
– Being submitted;
– Being easily dominated by the others;
– Making too many favors, always wanting to please the others;
– Being needy ;
– Waiting that the others guess what you want, not doing enough things for yourself.

 

The problems :

– No “not gay” guy would want to let think that he is gay. Yet, being fashionably interested can easily be confusing. You do not thus have to appear “gay” but you do not have to let the fear of seeming gay preventing you from being the best yourself.

– “I just want to be myself” is the excuse used by people who are scared to have to do better. It is an easy exit because we always tell to people that it is good “to be yourself”. But what is necessary to understand, it is that they do not get dressed in a way which looks like them but rather in the way people who are scared to assume what they are get dressed, as a kind of protection. Nobody believes it : “if I get dressed in a way which does not please the others I say fuck you because it is what I am in fact”. It communicates a profound sense of unease.

It is fears and stigmatization that are commonplace in our society. That prevents people from really expressing their identity through their look. These fears find their roots profoundly :
– At school, people laughed at those who stood out.
– At home, if you grew up with bad not sexy models who let you think that it is what you are too.
– …

 

The women are demanding:

The women are not quite stupid nor superficial, they are elitist. And their requests are justifiable, in a way, if they do the efforts to be up to their expectations. They do not want “average” guys, they want the best guys they can have. They will thus reject you if your look does not communicate that you are the best they can have. Most of people badly react to the “elitist” word simply because most of people are not part of the elite (thus it reminds them that they are not a member of it: bad reactions).

Now, being well-dressed communicates “I have a high social status, and I have access to the resources.” The women are programmed to choose a man like that to reproduce. One good reason : it assures their kids will be free from want.

Well, you should not believe everything you read in the fashion magazines : a lot of bullshit and ugly things. It is necessary to think by yourself of course and also take time to educate your taste.

 

The various types of men :

The men are programmed to feel attraction in front of sexy stereotypes. To realize it, feminine sexy stereotypes are :
– The stripper ;
– The young neighbor or baby-sitter ;
– The model ;
– The hotty in bikini ;
– The hot blond ;
– The sexy librarian (or secretary) ;
– The good girl ;
– The naughty porn actress ;
– The sexy nurse ;
– …

The women are not only programmed to react to money, they also react in front of male sexy stereotypes. And if they put you in the “sexy” category rather that “average”, that changes all the interaction.

 

The well-dressed guy and the sexy dressed guy

The look of the “well-dressed” guy is the most classic. It is commonplace but it’s OK. That will not make you miss a lot women but that will not particularly help you to excite them. If they like your face, your muscles or your personality, they will certainly let with you fuck them after several dates.

The problem is that the women put you very quickly in categories when you approach them. You thus have to show your talent quickly. If she puts you immediately in the “sexy” category that will go faster and it will be easier for you than if you are tidied up in “Nice guy” or “normal guy”. The sexy guys are, for example :
– The rockers ;
– The rappers ;
– The artists, the intellectuals ;
– The Hipsters ;
– The Tradders in a suit ;
– The lovers ;
– The metrosexuals ;
– The surfers ;
– The motorcyclists ;
– The maffiosos ;
– …

By comparison, this is what does not turn on the women:
– The yucky hippies who stink ;
– The Nice Guys ;
– The little mama’s boys ;
– Those who try to boast but who are ridiculous in fact ;
– The not sexy Geeks ;
– …

Why most of people don’t have a sexy look:
– You need to do an effort to go out of your zone of comfort;
– Maybe your friends and family would like that you remain very wise (IE “not dangerous”) like before…

Exercise: next time when you will see a guy, with a lot of girls who try to pick him up, look at how he is dressed and to which stereotype he belongs.

 

How does it work ?

All the girls are not attracted by all the stereotypes. But all the girls are attracted by at least ONE type of guy in a very powerful way. They then are so much excited that they lose their inhibitions and forget this fucking social pressure. It is about these looks that I’m talking : those which provoke hysteric and fanatical reactions on behalf of certain girls.

To don’t be thought of as whores, the women create rules they follow with the guys. For example, waiting for 3 dates before sleeping with a guy to don’t be thought of as an easy girl. But with the “sexy” guys, they forget these rules. Because with sexy guys, the society (in their mind) does not question the fact that they are “good” girls (even if they suck on their knees). The fear of the judgment disappears. They sleep with them because they are too much excited and because it is more socially acceptable to sleep with a sexy guy than with a “normal” guy or “nice guy” when they are not in a serious relationship.

Some will even say that they were lucky that these guys fucked them. You maybe already heard certain women telling their lives “the guitarist of the other night called me back” or “you will never believe what the sexy French did to me the other night!” The fact that these guys belong to “sexy” categories legitimize the fact that they have fun and prevents their friends, in a way, from judging them.

 

It’s your turn to be sexy

Choose a sexy profile which corresponds to you, which you are interested in. For example, a boss of a SME (SMALL AND MEDIUM-SIZED ENTERPRISE) is not going to get dressed as a rapper, that would be strange.

Find a model which corresponds to this stereotype and use it to understand how it works.

As long as you are not an expert, it is better to follow models. It is a question of copying the others, nor becoming a pale imitation, but it is a question of taking shortcuts towards success. According to me, things do not have to be more difficult than they already are then why always wanting to reinvent the wheel ? You will then personalize your look according to your progress.

Try to always get dressed well, because that helps to feel good. The chromotherapy is really something very interesting.

If you have not the results you hoped:
– Did you choose a sexy and easily recognizable category?
– Did you choose a good model…? or a mediocre one?
– Does this sexy category correspond to your personality?
– Did you mix too many stereotypes which do not work together?
– Did you go too far (in an environment where it would be a bad idea) ?
– Are you simply in your period of adaptation for your new look?

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The sport

Image : Jamie Chung

Most of people go in for sport for health and esthetics reasons only. But much more than your physical well-being, the sport also improves your mental strength because it teaches a certain rigor, how to set goals and to build up to a mental of winner thanks to the self-confidence which it allows to acquire. Health profits linked to the fact of having a sports activity are really too numerous to be quoted in a exhaustive way… The heart, the breath, etc. For the esthetics, the sport allows obviously to sculpture the body.

It is generally possible to find a physical activity adapted to every person. However, if you begin in sport, a medical examination will inform you about your capacities and the contraindications you can be the object of. If you are lucky enough to be physically capable of going in for sport, take advantage of this chance to feel the well-being which it gives you (in particular the liberation of endorphin in your body). Otherwise, walking is a good way to do it not violently.

Because 20-30 % of your capital of attraction depends on your physical appearance: more you will be good-looking, more you will notice a change in your interactions with women.

 

Good ideas

I recommend a subscription in a club, because it is more rewarding and more effective than working out alone and because that obliges to personally invest and to avoid big mistakes. I think that the atmosphere in the group is the most important. I speak about this atmosphere : we are all here to improve, not to kill or humiliate the others.

– A combative sport : Martial arts correspond well to the realities of the life of a modern man: we let off steam, it inculcates values, we meet interesting people, we work the mental. We all need to develop our confidence, our strength because we all have emotional and psychological weaknesses, hesitation or a lack of aggressiveness in a domain. What is good it is that it transfers in the studies, the work, in brief in the daily life. All the other things seem less grave by comparison with a fight with a big sturdy man: we are neither not intimidated anymore by the other men or the girls taller than us, nor by drunk and aggressive people who threaten us in the street. And this training of the body and the spirit is almost made without risk because the trainings are secured. I do not think that all the combative sports are equal, my personal experience with the tae kwon do nevertheless allows me to recommend it because very complete. The wrestling in string too.

– The Yoga: To discover and control our energies, to meet (a lot of) women, to be self-aware, to become supple, to learn how to meditate, to open to other ways of thinking, all this can appear to you a waste of time but learning how to use the breath of life is in fact very important. And how to keep it. Not only the expenditure of energy: learning and exchanging is important too.

– The dance: Dancing with a partner increases the self-confidence, increases the comfort in this discomfort that is an interaction or a contact with the other sex, especially if the dancers are extremely attractive… And quite finally without real risk of rejection.

– The swimming: it is good because there is almost no risk of physical wound. Attention on the hygiene of the swimming pool. Do not forget stretching.

– The running: Again, do not forget stretching. It is more annoying because you should not run in a bad way at the risk of finally doing more bad than good to yourself (like in many repetitive sports) but the good thing it is that we can easily have a contact with the nature.

 

How does it work ?

Testosterone, adrenalin and endorphin are hormones of your body which participate in the regulation of the effort because the muscular effort comes along with hormonal deep changes, which allow the realization of the performance. The increase of your rate of testosterone will make you more virile, whereas the adrenalin and the endorphin will get you pleasant sensations of well-being. Know that endorphins are also naturally released after an orgasm. It is what provokes the relaxation and the desire to sleep of the men after the sexual act. The sport thus allows to evacuate the stress and to fight against a possible depression. In fact, isn’t happiness a simple story of hormones?

If your body resists the hunger, it will defend itself by decreasing its spending in calories… Which is not interesting for us, thus you should not resist the hunger. More you will distribute the daily total of your intakes in a large number of meal and more your body is going to spend calories and is thus going to lose some fat: Favor several small meals rather than three big ones.

It is very important to drink some water to compensate for the losses in trace elements and mineral salts which causes a session of endurance. However, eating should not be done before one hour after the end of the effort.

The rest and the sleep are important factors for a sportsman almost as much as the exercise and the balanced diet. Give yourself 2-3 days without intense training so that your body can rest. So, try to sleep 8 hours a night. Try not to go to bed late every evening. Indeed, during the sleep, the body builds muscles, on the other hand if we do not rest enough, it increases the risk of hurting. The sleep also increases the production of testosterone in your body. A high level of testosterone leads you to produce pheromones of attraction of the other sex, favors the muscular growth, equalizes the humors and boosts the confidence and the dynamism.

If we are diligent, we shall be motivated by the improvements noticed from day to day. Anyway, we are not all equals in front of the muscle building. The supplements are not necessary of course because we can consume all the nutriments which we need from a good nutrition. The supplements are just supplements: They should not replace the normal food and cannot bring nothing more than a good nutrition => just annoy (cancers).

The intelligent women generally prefer the strong and powerful men rather than the attractive boys who took the winning ticket at the genetic lottery (effort > chance). However, it is necessary to develop the muscle with delicacy: develop the muscles without fat but not too much developed (do not to make more efforts for fewer rewards). Furthermore, it is necessary to be balanced, nothing is more ridiculous than a muscular trunk and little runt’s small legs or than abs on a not V trunk. Thus here are the muscles to work first and foremost (attention to also develop the muscle of the complementary muscles to avoid having troubles of imbalance like for example wounds) :
– Shoulders
– Arms
– Abs
– Pectoral muscles
– Buttocks

Stretching allows to calm muscular tissues and articulations, it increases the dynamism of muscles and our body then enjoys a better mobility. Stretching help to overcome small troubles (tensions daily accumulated in the work or in the house). Stretching after a sports activity allows a better physical recovering, stretch out muscles and tones up the silhouette. After the session, stretching avoid spasms and aches. It is necessary to avoid stretching when a muscle hurts. To avoid hurting, it is necessary to stretch also before practicing. Do not forget to breathe. To make a success of a stretching, the position is very important: you must not be too much bent. If the pond is badly positioned, you would risk to have a backache. It is also necessary to warm up to prepare the heart and the other muscles for what is going to follow.

Dressing well, going in for sport and having a healthy diet will help everybody but more particularly the 30 and more years old men. Indeed, we obtain a higher status and become naturally more dominant with the years, then, if in addition we have a flat stomach: the improvements are even more spectacular.

Keep in mind also that a guy who would be a 10 physically speaking but who would turn out to be a depressive dish mop remaining made limp all day long and trembling at the idea of speaking to a girl that he has just met, wouldn’t have a lot of success with women. A good attitude is essential!

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The food

Image : Malia kelly (pornpros.com)

I am not a doctor but I am long enough interested in the food to have understood its importance. If through this text, I manage to tempt you to make in-depth researches and to improve your lifestyle, I would be delighted. Moreover, if you wish to dig the question, two doctors seem to me particularly interesting: Kousmine and Seignalet. I insist on a point: We speak here about lifestyle, not about diet to lose weight. Let food be your medicine, and medicine be your food Hippocrates

It is curious to notice that the western medical world saw itself during the last centuries facing new diseases, varied in their forms and their aspects, but having quite in common a direct link with a general and progressive reduction in the immunity of the man. As a consequence of the evolution of the civilization, the cancer and the psychic diseases more widely developed. In this end of century appear new diseases linked to the viruses and, developing at the same time, diseases said “of system” : The autoimmune diseases. Roughly, our body poisons itself and does not work anymore correctly: it is thus necessary to purge it. We are thus going to really go farther than a simple subtraction INTAKE – NEED = LOSS OR GAIN OF FAT. We shall go farther than the usual logic “IF I WANT TO GO ON A DIET IT IS TO BE THIN”.

 

Understanding the problem

 

The enzymes of the human body cannot digest numerous food stemming from the agriculture which dates only of 10 000 years. The modern farming perturbs even more the natural process of growth of vegetables by contributions of artificial elements, as the artificial fertilizers. It is obvious that more our body is poisoned (even if it has a natural capacity to clean itself) less it works well (because often we dirty it more that it can clean up itself)… but it is sometimes difficult to make a discernment between addictions led by our society, what seems beneficial and the vital necessity. Nevertheless, a return in the healthy and simple diet which we lost is thus beneficial against three categories of diseases:
– the autoimmune diseases (rheumatoid polyarthritis, stiffening spondylitis, rheumatism psoriasique, spread erythemic lupus, sclérodermie, multiple sclerosis, coeliac disease, etc.);
– the diseases linked to a “cellular accumulation of dirt” (cancer, acne, fibromyalgia, degenerative osteoarthritis, migraine, manic-depressive psychosis, nervous breakdown, type 2 diabetes, spasmophilia, etc.);
– the diseases of elimination (psoriasis, nettle rash, bronchitis chronicles, asthma, colitis, tiredness, etc.).

 

Stop poisoning

 

I start by speaking about what it would be necessary to avoid eating. Because it is what weakens us, tires us for nothing, and disorders us eventually.

Exclude animal-derived milk (cow, goat, ewe) and their by-products (butter, cheese, cream, yoghurt, ice cream), as well as all the products containing among others ingredients : the powder of milk. The milk does not suit to the adults for several reasons: its first function is to make an animal baby get fat in a few months, its proteins are allergenic and its content in calcium is too high. It contains besides many hormones. So, several adults do not produce any more a lactase, the enzyme which decomposes the lactose (carbohydrate of the milk). So : either an inflammatory difficulty of digestion, or a total intolerance. At the level of plant milk, almond oil it is good (without added muck) but be wary of the soya.

Exclude modern cereal : wheat, corn, rye, barley, oat, kamut and spelt. It is about cereal containing some gluten (except the corn) and from which the current forms were obtained by selection, transplantation, hybridization or genetic modification. Avoid these cereal as well as all the food which are diverted from it (bread, pastas, pizza, cakes) because they are difficult to digest. Cereal containing some gluten could give at certain people intolerances (or inflammations) and autoimmune reactions. Moreover, from a strictly scientific point of view, cereal are poor in nutriments, compared with other food as vegetables.​ They are also rich in a substance called acid phytique, which prevents the assimilation of essential minerals in the intestinal wall. Nowadays many people are certainly cereal intolerant without even knowing it. It would be preferable to use cereal which were not altered over time in term of hybridization: whole, Saracen rice, millet, and possibly the “big” spelt (grand épeautre) (which replaces the traditional wheat).

Exclude products cooked in a temperature superior to 230 °F. Consume especially the raw food or, if necessary, cook them in a temperature lower than 230 °F to limit the denaturation of nutriments driven by the heat (among which vitamins, omega 3 and most of the antioxidants). In a higher temperature, chemical compounds which are not inevitably comparable by the body can appear. Avoid especially the oven cooking with microwaves which produces an extreme thermal motion.

Exclude oil extracted under heat or cooked. The industrial processes of manufacturing of oil and margarines may distort them. Sophisticated and modified fats are it industrially for a long preservation. This process makes toxic these fats because the bowel and the body generally does not know how to manage them and stock them. No butter even organic in this logic which excludes dairy products… It would be necessary to replace the butter, the margarine and the oil refined by some virgin olive oil, some colza oil, some walnut oil and some oil of hazelnut stemming from the organic farming. Eat regularly fishes of the cold seas for their contribution in fatty acids omega 3 (and avoid the breeding).

Consume organic food. Favor the biological certified food to take advantage of their nutritional quality, to limit the potential risks associated to pesticides and to avoid the pollution of the conventional agriculture with its chemical additives, its veterinary antibiotics and the very doubtful food of animals. Avoid also extremely toxic, industrial processes of the conventional agriculture and the conditioning for our body which submit it to an aggression which eventually overtakes it. Organic food eliminates largely, the component pollution of our modern food and it is something anyway won on the potential pathological grounds of our body. For fewer risks, choose food of seasons produced if possible the closest to our place of life.

Unlearn the sugar taste. It is not natural for the man: what is pleasant to our senses is not always adapted for our enzymes. Our food too rich in sugar and in proteins modified the normal flora of the bowel and favored the development of a flora of pathogenic, aggressive decomposition for the body because of toxin which it contains. This state has repercussions on the general state and deteriorates the system by favoring the racing of the immune system. Finally, the chronic lack of certain vitamins and certain trace elements caused, in the long run, an acidification of the body (by blocking the catabolism at the level of certain acids, not being able to end in the terminal products due to the lack of catalysts) weakening the body and provoking a chronic fatigue, a bigger sensibility in the infections and aggravating the painful phenomena. Besides, sugar is a drug. Avoid thus the food which have a low report volume/calories like ice creams or candies. Also eliminate calories liquid as sweet sodas or fruit juices (or make it yourself). Drink rather some quality water (if possible filtered: reverse osmosis). Also avoid the alcohol which contains more calories than fats. Besides, for the sportsmen, it was proved that the alcohol slows down the muscular growth.

Avoid drugs. I do not necessarily speak about hard drugs (it is an obvious fact that it is necessary to avoid them) but even the coffee, the alcohol, the medicine and the chemical food complements and the fucking cigarette.

Decrease the consumption of animal products: Favor an alive food (walnuts and raw or germinated seeds, raw or dried fruits, fresh vegetables or lacto-fermented.) The animal products as for them, consumed too often, can according to Ayurveda drain the trace elements of bones and long-term muscles at certain people and in certain conditions.

Eat to live, do not live to eat. You could be surprised discovering that you eat a lot or not enough without knowing it (force of habit).

 

What else ?

 

Your mood swings and your physical appearance depend on what you put in your body. We are what we eat because our body does not stop dying and being reborn thanks to the new intakes. Then, try to feed decently 80-90 % of time even if you are busy. For example, 30/35 meal a week. The will is the key.

Pay attention on the way you feel more than your physical appearance and you will find even more reasons for following these dietary rules on the long term “ (Taylor Kitsch).

The body is a whole thing. Except the specificity which represents the nervous system, with its omnipresence of lipids and thus the necessary protection which it is necessary to bring to it, the good food for our cells stays the same, which they are in our cortex or somewhere else. Our bad habits thus have repercussions at every level… FORTUNATELY, our good ones too.

The results of numerous studies show that by taking care of our body, we can:
– Decrease the bad aggressiveness, the waves of tiredness, the memory lapses, the stress;
– Improve the capacities of socialization;
– Improve the school results, ideas, inspiration, concentration;
– Improve the quality of sleep.
We can imagine the good consequences which these improvements will have on your capacity to seduce. However, it is necessary to wait several weeks of modification of your lifestyle to obtain stable results on the long term.

The structure and the functioning of the brain, as those of our heart, change, improve or deteriorate according to the food of the person, medicine which he/she takes and the exercise he/she does. It is a surprising organ which grows, shrinks and change according to circumstances.” Jean Carter, American specialist of nutrition.

It is thus a choice : the one of considering that our body can very well handle it alone and… come what may (it has of enormous capacity of adaptation). Or we can choose, more rational in my opinion, to give a little bit of help in our everyday life thanks to the food which plays an essential role at every level.

First thing to be known : There are the good and the bad fats. The bad, the saturated fats, damage the state of the body in particular the brain. It is thus necessary to avoid the junk food. It is also necessary to avoid all which contains trans fatty acids, saturated fatty acids and hydrogenated fats. If we eat some meat, rather white and not often (once a week). The question “but where can we find proteins then?! And I am going to have deficiencies” is a nonsense.

Antioxidants protect us from free radicals which attack the brain, they form a kind of biological armor under our polluted heavens. We can find some in the vitamin C (parsley, pepper, kiwi), the vitamin E (fishes, shellfish, eggs), carotene (carrots, tomatoes), the polyphenols (grape, red wine, tea)… It is thus recommended to eat : fruits and vegetables (especially fresh spinach and organic), onions, chive, parsley and thyme vineyards, curry and turmeric with the pepper, the cinnamon, the ginger, the artichokes, the family of the cabbage, the lamb’s lettuce, the avocados, the tomato puree, the kidney beans, the tomato especially cooks, garlic, eggplant, red berries (strawberries, raspberries) and purple (blueberry, blackberries, grape, plums, prunes, blueberries, raisins, wolfberries), the pink grapefruit. It was proved that a half-cup of blueberries every day increases the short-term memory and the capacities of coordination. The chocolate, to be good, must be dark, rich in cocoa, and low-fat added. Trick: eating a piece of chocolate before a DATE allows to be in a better mood. The tea must be chosen of quality, and infused at least 5 minutes for enjoying 85 % of its antioxidizing capacities, 10 minutes for 100 %. 10 portions of fruits and vegetables a day is a minimum.

To feel well, we need sugars. But the glucose in excess is as bad as if we were in deficiency. We shall thus be wary of carbohydrates: sweets, starchy foods, chocolate bars.

The reaction of yoyo caused by the contributions in sugar with high glycemic damages the brain. It is thus necessary to avoid: the sugar and the flours refined, the white bread, the mashed potatoes, sweets, alcohol, tobacco, coffee, certain medicine like the aspirin and the paracetamol, beta-blocking and certain antibiotics, heavy metals in vaccines, precooked products, cereal of the breakfast, the dehydrated potato flakes, the melba toasts, the yoghurts, the carbonated drinks, the jam, the cubes of white sugar which dirty the body. Avoid absolutely to have a bit of snacking. We shall eat rather some honey, some Basmati rice because the glycemic index is the lowest. If we are obliged to eat things with high glycemic index, we mix it with low glycemic indications to balance, salad and lemon juice can also help.

The studies showed that less we burn calories in our life, less our cells are damaged. Roughly more we eat, and especially more we eat badly, and more we age fast. A calorie limitation about 30 % compared with the needs which people generally believe they have is thus beneficial.

Avoid dyes and preservatives (that seems obvious but it is necessary to favor fresh and quality products).

Did you know that…
– Your tastes and your disgusts are “experience” and not “innate”? Roughly, you are conditioned by your experience of life. Those who believe that what is good for the health is necessarily bad to the taste and conversely are in fact distorted.
– When we have too many choices to feed, like in our current society, we have difficulties in seeing what is good for us.
– Even if we have no deficiencies strictly speaking, if we increase the rates of vitamins and antioxidants in the blood, we increase the intellectual faculties, we decrease the risks of depressions and diseases, we limit the degeneration due to the ageing, we are in a better mood, we increase our capacities of learning, memory, attention, response times.
– It would be very good for the health to clean up (diet, cure of clay and/or fast) at least once a year (the religions speak about it and it is not for nothing).

It is essential waiting to be thirsty. Drink rather some plain water at room temperature. Rather not during the meals (otherwise that complicates the digestion) and without nitrates (which decrease the oxygenation of the blood – look at the label).

The tea is a very good antioxidant on the condition of verifying that it does not contain aluminum. The green tea in particular, on the condition of letting it infuse ten minutes. We can put lemon inside but especially no milk nor sugar. Do not drink tea at the end of a meal if you don’t have enough iron in the blood otherwise it is good to do so.

The wine : Rather red, one drink at noon but if we can avoid it is better. Without sulphites.

Avoid : The sweet, sparkling drinks or the steps, the bottles, the sodas… Besides being bad, the brain has difficulty in counting calories absorbed in liquid form.

The case of the coffee: its effect depends on people but it makes addict and weakens bones. 1 cup a day if really we like that, it is OK. Attention not to take it in case of fears, of problems of sleep, osteoporosis.

Avoid at all costs:
– Hydrogenated fats, palm oil,
– Candies, sodas, corn syrups, white sugar cube,
– Sugars with high glycemic,
– The alcohol which destroys the intellectual cells,
– The glutamate (Chinese restaurants): neurotoxic risk,
– Pesticides, fungicides, additives, colouring agents and conservatives which give brain tumors “E-something” (we shall thus favor fresh and quality products),
– The addictions which favor the ageing of the body.

The oxygenation is essential: Get a breath of fresh air, walk calmly, go in for sport on the outside, be careful all the same on the too much polluted places.

I yet hear well-thinking people saying : “yeah but there are countries where fat people are considered as attractive because that evokes the wealth and everything”. I shall answer them: In the countries you’re talking about, the people are poor and are ravenous, that’s their biggest danger. In our countries, rich and intelligent people eat well and have the means to take care of them. They are attractive because are in shape, healthy. I do not think that the prehistoric man was obese: he was not confronted with the junk food and had to make efforts to get his food. In our society, sheeps, those who are not endowed with critical mind, the victims of the advertising, and the poor people love the junk food and have a potbelly. In two words: what is attractive, it is the possibility of being a good parent. A man in shape is one potentially better parent than a poor man suffering from malnutrition or who is on the contrary a big bacon full of saturated fatty acids.

 

The set of teeth

 

Our teeth have a big impact on our physiology. It is thus essential to have a correct oral hygiene and to visit your dentist in a regular way. We shall btw have less and less need of it when we eat better.

 

The critics

 

« His diet did not prevent him from having a cancer of the pancreas, the doctor Seignalet ». It is certainly the most just criticism, but it is easily understandable for whom knows the functioning of this gland which we do not respect enough because it is fragile. The fact of consuming almost exclusively raw food could force his pancreas. This is why he made enzyme tablets come from abroad which had to relieve him and help his digestion so much protein part of meats and more or less hidden fats which they contain are hard to digest. In reality, he certainly poisoned himself with pre-enzymes which tired his pancreas in the point to stimulate sleeper cells which multiplied in the excess, until spread towards the liver and the ganglions of the zone around the pancreas. We will avoid…

« It’s such a headache ». It is true that it is complicated to don’t be eaten by the society. But that is worth it, right? Be careful all the same not to fall in the inverse excess: the fruitarians and the crudivores. I respect Thierry Casasnova and his followers but I am well afraid that, as all the excesses, it is uncontrolled. Especially in society and for a man who wants to seduce. There are already problems : people there believe that if you are sick it can be because you ate two food which do not mix normally like the grapefruit and the tomatoes (it is true that mixing certain types of food perturbs the digestion but it is necessary to be reasonable… everybody does that). In brief, they explain everything by the food. It is a drift because they are people who feel superior (as long as they are healthy), who give lessons (because they are healthy and think that they will always be) and believe that they risk nothing (which is FALSE). Do not fall in this trap to give you good consciousness or to belong to a group. As always : think by yourself. For example, you should eat muck occasionally, because otherwise your body would unlearn it and you would become a sick person if you were obliged to eat it someday for a reason or another one.

It is imaginary to want to change the world and the others. Understanding that it is necessary to change at first is showing wisdom. Yet, starting to put some consciousness in your food is the beginning of a change. It is having responsibilities at the level of the health. Consciousness and responsibility have to become both watchwords of our time as regards our health. This is at first individual responsibility by a healthy diet, a healthy life, the taking of vitamins and trace elements in the changes of seasons to make counterweight for the pressures of the modern life. Teaching a healthy diet to his children, which will protect their health in the present and the future. And understand, please, that without the health, even in seduction, you would not do much.

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How to improve your physical appearance

How to improve your physical appearanceHow to work on your body to be more attractive ?

Nails : Pay attention to have them always short and clean.

Hands : Pay attention to have them clean.

Hairs in the back : Few women appreciate them. Get rid of it. The nape of the neck, idem.

Hairs on the trunk: Do not shave your trunk, you can however crop it (hair clipper) slightly, particularly the long hairs around your nipples. Under arms and the “chemin des dames (way of the ladies)”: that doesn’t bother, it is sexy.

The pubic hairs : Intend to shave your testicles and pubic hairs which grow around your penis. If you do it, your penis will seem more clean, tastier and bigger. They will suck you more often.

Hairs on legs : We are lucky, for a man, it does not bother.

Do not stink : Wash yourselves. Use parfume.

Watch your weight : Furthermore, being thin improves the silhouette and the face.

Work your muscle structure : Thin and developed muscles (abs, trunk, arms, legs, buttocks). The striking veins are sign that you have developed your muscle and that you have few fat. It’s a good thing!

If you have physical defects (differentiate : non-qualities), it is possible to lead to forget them by working your clothing style and your personality.

A new haircut : Go through magazines for men and find a photo of a haircut which pleases you. Inquire with your hairdresser for the maintenance.

If you want to be sexy, it is recommended to go rather to a homosexual hairdresser. Indeed, they have the sixth sense of what will please the women. Look at the haircuts of the movie stars and the rock stars and find one which pleases you. If you observe the attractive girls, you will notice that their boyfriends in general have great haircuts. Find the fashionable haircut which suits you. Hair must be clean: avoid the gel which gives a too fat and not rather soft aspect, prefer the wax, the lacquer or the clay.

The purpose is to create a balance between the angles of the face and those of the hairstyle and to balance the face (height, width). We can realize the same thing with the beard. Faces in length will create volume on the sides and faces in width will create the volume on the top. So, we always try to slim down the face. The girls with their long hair have an advantage at this level there but we have the beard. For angles: if we have a round face, we shall create some square and if we are too much squared we shall round off angles. Here is grosso-modo for the theory!

The beard : Beards and mustaches can help to hide defects. A billy goat, for example, can work to lead to forget a receding chin. If you have scars due to the teenage acne on your cheeks, a beard can be the solution. However, the shaving is a rite as well as a necessity, it is useful for the elimination of cells died on the surface of the skin.

Sideburns : Bounded well and of the same height. Not too much supplied.

Eyebrows : Avoid the mono eyebrow but keep male eyebrows.

Other hairs : Remove the hairs which go out of the nose and the ears and on the top of cheeks (possibility of discoloring the latter with some hydrogen peroxide.)

Teeth : Before putting some toothpaste on your toothbrush, brush your teeth with the dry brush. This helps to remove more plaque than with the wet brush. Brush your tongue (to eliminate the bad breath). Use some dental floss to eliminate bacteria between teeth and after use a mouthwash with an antibacterial solution. Make them whiter by brushing them with some bicarbonate of soda or some white clay. It will contribute to your beautiful smile. Even better with dimples?

The skin : Tan, and the women will find you sexy because a too pale skin gives the impression that you are not healthy. If problems of acne, use some make-up (foundation cream).

Ears : Clean your ears with a cotton bud…

Shoes : The women really pay attention to the shoes. Thus wear beautiful and elegant polished shoes, even a little more clairvoyants than the classic shoes which an average guy would wear. The women like the polished shoes. We say that when somebody cool compliments you, it is the sign which betrays that you reached the status of “cool” in your turn. At least, it would be necessary to have 4 shoes : brown and black relaxed shoes and brown and black elegant shoes. However, you can wear even red or green or white shoes… The thing is that they get married well to your style: classy or relaxed. Harmony is like everything, experience teaches you: it is necessary to do it by eyesight.

Clothes : Even if you get dressed in a relaxed way, choose clothes in your size, not too big. Your clothes have to move closer as much as possible your silhouette to the one of the perfect man… That is to say tall, with wide shoulders, a trunk V and a narrow waist. That’s what the women like. For that purpose, the short guys should avoid the horizontal stripes, which would make them look too wide. On the contrary, they have to choose waisted shirts and pants. Everything is question of proportions. Furthermore, go away from what is too commonplace, as the fine stripes or the university shirts. The girls prefer the men who distance themselves from the mass of those who concern advertising hoardings their T-shirt.

When you get dressed in a relaxed way, you try to give the impression that you got dressed after having made love to a woman. For that purpose, do not bring in your shirt, and leave the last two buttons open. You can intend to wear a suit and a tie from time to time, especially if you are in an environment where the men all get dressed simply. It is clothes of leader that thus convey a status and ambition. There is no disadvantage of wearing it. Another rule is that your clothes must be clean. The women are very sensitive to dirty clothes.

Attention on the choice of the colors which emphasize certain complexions and which choice has to depend also of your the color of your hair and the color of your eyes. No more than three colors because you don’t want to look like a Christmas tree. Personally, I look for actors, singers, etc. In brief, public personalities who look like me (style which suits me, age bracket…) and when they dress in a way which pleases me and that I could easily imitate, I adapt it : choice of the materials, the colors… Web sites about the celebrities abound in these photos especially in the sections “photoshots” and “candids”. Thanks to brands as Jules or H&M the fashion is adapted and proposed in affordable prices (or stores of destocking). Everything depends on your age bracket. It is a question of inspiration. It is useful also to see how it looks objectively onto the others. Roughly, we take advantage indirectly but free of charge of advice of their stylists.

To don’t make mistakes, stay simple, classy and classic. Don’t do « too much ». To please the largest number, stay simple. I disadvise to marginalize on the style because that would mean marginalizing on the girls.

Accessories : The colors of your accessories (belt, watch, etc.) have to be accompanied with your shoes. Your pants do not too much have to contrast with your shoes, but it is possible for the shirt. It is what will make the harmony of your style. Most of the men do not accessorize well, it is then easy for you to distance yourselves on this point. The general idea is that your accessories are at the same time discreet and intriguing (you don’t try to do too much). Look for cool accessories and which suit well with your personality. Like Julien Doré’s pin which made his success at the Nouvelle Star. A 30€ watch with a beautiful leather bracelet is more original and thus will attract more compliments than a 1000€ silver watch. And an old 15€ silver ring with a beautiful design will catch 100 times more the eyes than a 500€ signet ring. There is vast possibilities regarding accessories, as necklaces, the important is that they take you apart from the other men. Avoid the things which tons of the other guys have, as a tattoo boat on the forearm, or surfer’s pearls necklace. Be unique. The “peacocking” (Mystery) is reserved for those who already have a big confidence because it is necessary to be able to assume the other people’s opinion on your “difference”.

Underwear : The women appreciate the fanciful underwear: they often wear very colored things. Then, buy something with a text or a photo. In the doubt, the boxers of dark color are always an excellent choice. Wear socks matched with shoes. For swimsuits follow the fashion. And do not show your sweaters : “grandpa”.

Fragrance : The women have generally a better sense of smell than the men. It is thus necessary to smell good. And to do not smell bad: deodorant. An error can be to use too much perfume (1 or 2 pschit it is good). The women prefer the subtle smells. The purpose of a perfume is to give a pleasant surprise to the woman when she approaches you: stomach, neck, wrists… If you need inspiration here are my perfumes : « Light Blue » and « One Million », I noticed that they are generally successful!

The harmony of the style : To get laid, you have to find at first to which category of people you belong, then to observe how the “males alpha” of your category get dressed, and to copy them or be quite inspired by it at least. It is thus necessary to be inspired by what works.

On the other hand, do not be really cooler than all the others or you will seem weird, strange… or gay. Be just slightly better dressed than the other best dressed guy. Pay attention not to become too stylish and metrosexual because most of the girls do not want a guy who would have more style than them.

Pay attention on advertisements intended for 18-35 years old : those of the airline companies or for mobile phones. The models of those ads are generally dressed in a way which pleases the largest number. Otherwise get inspired by actors and fashionable models. So they coach and stylists work indirectly but free of charge for you again… Nice!

When you go shopping for clothes or fragrance, do not hesitate to ask for a feminine opinion. Or use it as an idea of original hangout with a date.

Try to avoid the too common and commonplace things. Choose things which will be at the same time unique and fashionable and which will suit well with your personality, without giving you a headache about your look. Because a good look will help you to get laid but it is your behavior and your mindset that will change everything. The women are not that interested in the beauty of a man, they also love the men with high statuses who will give them passion, pleasure and romanticism. They look for a man who will make them have a good time and feel good. Even with an elaborate look, it does not have to be obvious, it has to look natural for you to be well-dressed!

NB : « Fashion goes out of fashion, the style never ».

All the advice don’t suit to everybody. The changes which “disrupt” you the most will probably be the most profitable.

Glasses : Use contact lenses. If glasses are a part of your style, opt for creator’s model and assume it.

Manicurist and pedicurist : You will be thought of as a well-kept man, and understand that if a woman notices these small details with you, it is because she is very attentive to it with her.

Problems of skin : Buy the adequate products or see a dermatologist.

Teeth : Clear them or in any case eliminate marks! Book an appointment at the dentist’s if you didn’t for a long time!

Breath : Dental floss, scratch tongue, chewing gum or mint.

Lift weights : Reduce fats and create muscles.

Eat better : Watch your calorie intakes and eat fruits and fresh vegetables as well as thin proteins. In the worst case, see a nutritionist.

Sort out : Among your clothes, throw away what is too wide, too much tired and all which does not suit you. Give to charity for example.

Condoms : Buy some, feeling ready helps tremendously.

If after all that, you still have a problem: Ungraceful mark, first name of an ex tattooed on the body, etc. It’s time to work on it ! Look for a solution on the net or consult a specialist.

NB : Don’t forget that we are not women : being sexy won’t make us fuck a lot! The attitude is more important (attitude 80%, physical appearance 20%)!

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Male complexes and feminine preferences

Male complexes and feminine preferencesPrinciples: Do not take to heart comments on your complexes, do on the contrary like if they did not exist: do not take comments too seriously by avoiding commenting in return. Simply, do nothing. It is necessary to understand that what a girl can dislike can be perceived as a trump card by another girl. When you approach the subject before her, say the first one “eh well ! You are taller than me… so what ?” It implies two interesting things: you are confident and you assume by not being afraid of the subject (you would probably give her better orgasms than a stupid tall dude). You can go farther by saying “woaw ! You are a kind of monster. I think that 2 % of the girls are tall as you are. Isn’t it too hard to find handsome guys ? Most of the guys are intimidated by tall girls”.

The attraction is a combination of strong feelings which form a super-special new emotion. It is a natural process which stipulates that a man and a woman want to make love together. If you doubt, think about your thousand ancestors and become aware that no one died virgin. What I mean, it is that if a girl is attracted by a man, then nothing else matters… not the clothes, nor the age, neither the nationality, nor the size, nor the religion, nor the wealth, nor the pressure of the family! The only important question in seduction is thus “are we both attracted?”

The purpose is to emphasize your qualities by compensating for your “defects”. You should not say to yourself “I won’t seduce her because I have big ears”. But rather “I will succeed in spite of my big ears”. It is more a pure mindset of winner. Assume !

Examples :

“I lose my hair”
Do not flatten big locks to fill holes like some people do. Shave yourself if you really have few locks that looks like an octopus.

“I have a big nose”
It is very virile a nose. It gives charm to the face. Look at Tom Cruise : the sex-symbol with the big nose who banged Penelope Cruz and Nicole Kidman. And I know a lot of other examples!

“My beard is incomplete”
Same principle than for hair: shave it and in addition it will make it come faster.

“I have a bad skin”
It is a problem which can be often adjusted by a better food. Otherwise, seek a treatment.

“I have dark eyes”
Is it a joke ?! Beautiful eyes = squinty eyes… It is not the color which makes their beauty. Look at our feminine equivalents Penelope Cruz or Julia Roberts which have brown eyes : their glances are nevertheless awesome. The beauty of the look also comes from lashes, eyebrows… Look at people in the eyes !

“I am too short”
The average French is 5’9. There is not tall sex-symbols like Al Pacino or Gaël Garcia Bernal (5’6). However you can always opt for compensated shoes (invisible internal heel). If I talk to you about that, it is because it was established that in communication, tall people are perceived as more dominant thus persuasive. But eventually, that risks to make you doubt about the fact that you can seduce without heelpieces. Is it really important to be taller…? Only superficial idiots can reject you for that. You could also adopt a hairstyle which makes you look taller! Be creative!

“I am too tall”
Is it a joke ?! There are many tall sex-symbols like Josh Hartnett or Ashton Kutcher (6’3).

“I am fat”
Go in for sport and eat better.

“I don’t feel good, I am depressed, etc.”
Go in for sport and eat better or pursue a therapy, you should not stay like that until it finishes alone (because it maybe won’t).

“I have a bad voice”
Fortunately, the voice and the way of speaking can be improved by work (working on it).

“I think I am not beautiful ”
Often, one does not realize his potential. Ask people on hotornot : you upload your photo and the girls give you a rank from 1 to 10, you could be surprised in a good way.

“I think I am not an interesting person”
If it is not innate, you can learn it.

“I have a small penis”
You just need 1.57 inches to make a girl come. Otherwise, there are the other techniques to give her orgasms.

” I have white hair ”
It is no big deal you can if you really want cut them or dye them. Look at Georges Clooney who became sexier by aging. In fact, it is a sign of maturity, it can stress your charm, some men are improving with the age just like the wine! Btw, more we grow old and less there is competition (fat, married men, etc.) It is necessary to hold on the length-term!

“I am shy”
You should work on it.

“Women don’t like me”
Me neither. All the girls don’t like me. It is necessary to distrust absolute, you certainly not seduced no girl and you will never seduce all the women. However, if the girls you like never like you, then there yes, it is time to change something.

“I’m precocious”
You have to work on it.

“I never kissed a girl”
You are here to learn how to seduce, it is a logical request. Do not forget that the girls are human beings just like you but with two X chromosomes : don’t put them on a pedestal for that. It is thus not because a girl in a bad mood told you that you were ugly or whatever that it is the truth… she is maybe just a frustrated idiot!

“I am still virgin”
Being successful and fucking girls is the logical outcome of your personal fulfillment. Persevere!

To try to reassure you:

The beard:
– 52% of women prefer the men totally shaved
– Three-day beard for 44%
– 59% women of less than 25 years like a short beard

Hairs on the body:
– 44% women prefer the man without hairs or almost
– 63% of women under 25 prefer the man without hairs at all
– 49% of women opt for a pilosity on certain parts of the body (trunk)
– On the back : to be banned (5% only followers for the grizzly bear)

The hair :
– The women prefer the short hair (81%) and without gel (78%)
– The 25/34 years old women are more tolerant with the gel (38%) and the shaven head (20% but 11% only women in any categories)
– 8% only of long hair addicts
– No coloring, 99% prefer the natural hair and authorize the white hair
– 11% of followers for the baldness

The ideal size of a man is :
* – 5’7 (3%)
* 5’7 (16%)
* 5’9 (29%)
* 5’11 (32%)
* 6’1 (14%)
* 6’3 (5%)
* + 6’3 (1%)

Muscle structure :
– 83% prefer a natural and not intrusive muscle structure (rather developed)
– 3% only like very huge muscles (very developed)
– No muscle at all 3%
– Rather not developed 10%
– 51% want you to watch your waistline but 48% accept that their man get fat.
– Love handles are acceptable for 33%

The skin :
– 63% do not forgive the self-tanner
– 89% are sensitive to the sweetness of the skin
– 93% the smell (fragrance)
– Wrinkles are acceptable for 36%
– 25% of followers for scars

The parts of the body they prefer:
– 53% the face
– 36% the trunk
– 20% the hands
– 11% the abs
– 13% the eyes
– 11% the shoulders
– 6% the back
– 4% the legs
– 3% the mouth, the smile
– 3% willy

He uses feminine cosmetics :
– 6% like
– 39% pissed off
– 55% don’t care

He uses a ultraviolet light or self-tanner :
– 3% like
– 63% pissed off
– 34% don’t care

Sources : GQ and TNS Soffres institut

RULE : YOU SHOULD NOT BET EVERYTHING ON YOUR PHYSICAL APPEARANCE, IT IS RATHER YOUR PERSONALITY WHO WILL MAKE YOU HAVE SEX.

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Relativity of the male beauty

I would like to show you a small survey which I conducted : I asked 10 girls to rate actors on a scale of 1 to 10 (/10). Here are the results!

Relativity of the male beauty

But, do not focus on the too highly rated : between the fact that their photos are photoshoped, that they are emphasized in movies, by their make-up, their personal coaches, and the fact that they are stars, etc.. It would be necessary to see them in the awakening or on the crappers to be objective. Or better, it would be necessary to find their double but who would not be famous and to watch how he manages his life. Even if, of course, the celebrity of a double reflect on those who look like them “waaah I succeeded ! I slept with the guy who looks like Johnny Depp” ! Corollary: if you have a resemblance with a sex symbol, it would maybe not be stupid to stress it.

Note nevertheless that even the international sex symbols like Brad Pitt are not approved unanimously. The thing is that, the girls grew up watching handsome boys through movies/series/novels, so they become far too demanding (for the greater part)… well, if they are too stupid to open eyes, it is not our problem … And also, it is necessary to know who they fuck in the real life, I mean, a girl can claim she has very high criteria to look difficult and then going out with a average guy.

You should not try to be approved unanimously because nobody is perfect. Even if Ian Somerhalder is only highly rated, I know (at least) one girl who finds him ugly because of sticking-out ears (because yes he had his ears tucked back meanwhile). The conclusion, it is that being hot, it is just “to please” (between 6 and 10/10) a certain category of girls.

On the other hand, it is useless to compare with the other guys because it demonstrates insecurity and a lack of confidence. It is necessary to do your best on the other hand to become a better yourself. It is healthier.

Important : this study does not take into account the fact that these people are famous, because they all are, so they are in theory on an equal footing. But in spite of the “bad grade” which are attributed to him, I know more than one girl who would feel wet if she saw Romain Duris in a bar. What I mean, it is that they are “stars” with a strong “feminine preselection” and a lot of “money” thus, just for that, they already awaken the feminine interest (even if they were less good-looking). But we don’t care, it is another world, or rather a world of illusions and fantasies.

I noticed during another experience that the grades attributed to the actresses are much more homogeneous. The men are thus more attracted by the physical appearance or at least more capable of judging their level of attraction according to a body, and the women are more attracted by the “charisma” (can include the lifestyle). Well, we already knew that !

It is not because the importance of the physical appearance is in theory relative that you should not try to optimize it. Because I see more and more girls who try to act like men and thus want “to bang” us, etc.. (and it is obviously not a bad thing, I guess).

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The sexual energy

The sexual aura exists

I do not think that we are just a body. I mean, there is a mental, a physical appearance but I believe that there is at least a third dimension: the energy. And this possible sexual aura increases the attraction of a girl compared with a simple cute physical appearance.

First example, Chuck Bass is the most famous character in the successful TV show Gossip Girl. Nevertheless, he is in competition with two hot guys : Nate Archibald (Chace Crawford) and Dan Humphrey (Penn Badgley). However, the actor Ed Westwick has more fans on Facebook than his counterparts who have a more advantageous physical appearance. I quote envy.fr : “We cannot say that the physical appearance of Ed Westwick is very advantageous but it is his Chuck Bass’ role in Gossip Girl which makes him be considered as a sex symbol.” What turns the girls on with Chuck, except for the fact that he is stinking rich, it is that he has a total sexual freedom. He is very sexual. He is unpredictable and very “hot”: he would be the last one to judge a girl. By his side, in their imagination, they would be free to have fun with impunity and would enjoy life by realizing their fantasies.

Second example, Ian Somerhalder had important roles… but it is by embodying the dark Damon Salvatore in the TV show The Vampire Diaries that he became really famous. We were able to see him in the season 1 of the famous show Lost, but few people noticed him at that time. Furthermore, he supplants his sexy counterparts (they are all handsome in the show) thanks to the attitude of his character. For example, Paul Wesley who embodies Stefan Salvatore has the leading part but is nevertheless less popular. Why ? Damon is much funnier, more exciting, a little bit the same style than Chuck… he has something very sexual too.

Third example: Robert Pattison.

Public : Do you pay attention to your look?

Robert Pattinson : It’s funny. Before Twilight, I never thought about it, then people started judging me and then, that really made me think. And the strangest, it is that before Twilight, I was never casted for the roles of handsome guys ! Nobody found me beautiful and now it is the opposite !

The actor Robert Pattinson, sexy as hell according to Ladies, has not too many illusions on love which carry him his fans. He declares that his fans are not in love with him but with the character of Edward Cullen whom he embodies in the movie Twilight. But he admits that sometimes he would like to think the opposite because he was when he was young not very appreciated by the girls. Source : melty.fr

In this case too, it is thus the sexual energy, the aura of the character (strong and wild vampire) that makes the girls wet. Then, they are rationalizing by saying “he is so hot”. Got it ?

Then what ?

The girls are not concerned by techniques: they look for a character who pleases them, they don’t care why. They look for the result. So, no matter what you say if it corresponds to an exciting character. It is thus necessary to build up an attractive character. The idea is that at the beginning, you will remodel your current mindset to change it by the one of a pure winner. And then, little by little, your “character” and “real yourself” are going to overlap to give birth to a “better you”. Then, success calling success, it is about a vicious circle.

How to create a sexual aura

* Stay a gentlemen.
*Say “no” : “Can we sit down here ?
– No, let’s sit down rather here”.
* Tease her : “I hate when you say that!
– And well, you would better leave me because I often say it.”
* Control, do not obey without thinking.
* Discuss with a girl about kisses and embraces (in detail). Read sentimental novels and take note of descriptions. Even if it seems stupid to you, the girls adore, thus use it! By discussing with a girl, if you speak about kisses or touches and if you develop details (“I would like to touch your shoulders with the fingertips and to go along your neck”), she is going to start imagining the scene. And because the unconscious has difficulties to make the difference between the imagination and the reality, that should create some desires in her.
* Be “cool” : A cool guy is not overexcited, a cool guy is not affected, a cool guy is not reactive emotionally, a cool guy keeps control of himself…

You act as if you had:
– The (mysterious) confidence
– The (daring) humor
– The spirit (player)
– The charm (heat)
– The control (sophisticated)
– The leadership (volunteer)
– The class (say things in the eyes but with gallantry)
– The style
– The grace
– The comfort
– The composure
– A ceaseless sense of humor
– An insensitivity in the opinions of others

A real man :
– Knows that a girl who has an experience with him will never forget it
– Accepts things without judgment, then try to change them if really it is needed
– Agrees to show his “weapon” without using it
– Doesn’t need to threaten
– Is a pillar of strength, security, protection… in all situations
– Authorizes, encourages and has fun when the others win or shine
– Needs nothing else to be happy
– Gets dressed “cool”
– Is not obsessed by the grammar, likes the modern words, the tendencies
– Has the confidence, the peace, the composure
– Can laugh at himself
– Does not act according to the others
– Is independent and encourages the independence of others
– Says « hey »
– Clarifies the limits as soon as possible!
– Establishes a leadership and especially values of virility!
– Puts borders in a funny way, even when it is really serious!
– Says when he wants or likes something!
– Pushes her away from time to time when she kisses him then kisses her back with more passion!

RULE : NEVER FORMULATE THAT YOU ARE “KIND” BECAUSE IN THEIR MIND IT WOULD BE ASSOCIATED WITH “NOT SEXY”.

The best would be that she says to herself “he is not kind in appearance but when we dig a little we discover his lovely personality!” And then she will feel the excitement of the “bad boy” + the stability of the “nice boy”… Good…

According to a study of Whitchurch, Wilson and Gilbert (2011), a woman is more attracted by a man when she is not sure to what extent he likes her. Often A likes B as much as A thinks that B likes her. The women who think that such man like them a lot are more attracted by him than the women thinking that he likes them just averagely. It confirms the principle of reciprocity (you like me, then I like you in return). But the women who do not know to what extent a man likes them (averagely or a lot) are the ones who are the most attracted… it confirms the principle of the pleasure of the uncertainty. You should thus act “hard to get” but she must know that she can have you.

RULE : ASSUME YOUR SEXUAL DESIRES BUT WITH CLASS.

Below, some sources of inspiration to boost your sexual energy:

The bad boy (represent the danger): It is a dangerous person with whom you live sensations. The bad boys are the gangster, the motorcyclist, the rocker… They behave with hardness and are dressed, generally, dirty. They drink, smoke, are tattooed, and show that they are not submitted to the society. Dad would hang himself if she came back home with one! Why the women like them? The danger! It is an emotional race to be next to a guy who would do anything. Often, these guys beat their girlfriend and spend their time in jail. Then, the girl will say that he made a mistake, but that she loves him. Do not fall in the extreme. Wear a tattoo, buy a motorcycle and behave occasionally as a bad boy if you want but do not become a criminal. They flirt with the prohibition and it is what is exciting …

RULE : DO NOT BECOME A CRIMINAL, AND IN A GENERAL WAY, DO NOT FALL IN EXTREMES. STEP BACK A LITTLE!

The adventurer (represent the amusement): It is a nice person with whom you live in the excitement. The adventurers look ceaselessly for the next funny experience. They love surfing, the ski, the race or the parachute jumping. Have a look to Indiana Jones and James Bond… They are not afraid, they do crazy things to find some hot pepper and adrenalin. The aroused attraction is similar to the one of the bad boys, but they don’t have for nasty habit to beat their girlfriends. The girls love them because they drive fast, because they go to interesting places and because they have a common sense of the adventure in all what they do. They always wonder which adventure waits for them even when they just go out for shopping. They have a nice way of exaggerating every story by underlining the adventurous parts. The adventurers are like the bad boys because they like cars and women… especially when it is fast. The girls are attracted because with them, it is the adventure and because they have more than one woman at the same time. They accept such a behavior because they are very funny and because that frees them from the social pressure. They have fun easily and are always happy of what happens to them. They are very optimistic, the girls love it. To conclude, the adventurers are generally the master of their relationships and cannot be tamed.

RULE : GO OUT OF YOUR COMFORT ZONE AND LIVE YOUR LIFE COMPLETELY WITHOUT REGRET NOR REMORSE. IT CAN STOP WHENEVER…

The seducer (represents the sex) : It is a sensual person who makes the girl feel sexy. The seducers do everything for the women: they can understand them. Sometimes, the seducer seems to have a feminine nature. For the most part of the other guys, the seducers seem strange even homosexuals. Watch the movie Don Juan de Marco with Johnny Depp because it is about a seducer. Don Juan sees the world only under the romantic angles, it is very attractive for a girl. The seducers are often submitted (they constantly satisfy the women by paying attention on their needs). The bad side of a seducer, it is that as soon as he has a sexual relation with a girl: he leaves her. Of course, they can come back for occasional nights, but they are not really interested in long-term relationships.

The artist (represents the emotion): it is the person who moves his feelings and stay enigmatic and complex (musician, poet). Why the girls love tortured and introvert people? The girls like the challenges and helping people. The personality of the artist is complex but he needs help and understanding. Most of the artists see the world very differently from the other guys. They admire a tree and its leaves, they see a color and can feel it. Some people have their perceptions and their senses combined in an unusual way. The girls, thanks to the dominating activity of their right emotional brain, can often understand the expressions of the artists better than the guys. It is the reason why they are very attracted by them. On his side, the artist needs an open person capable of understanding him.

RULE : YOU DRIVE EMOTIONS.

The artists control nothing, because they do not absolutely control themselves. They are, most of the time, shambolic, unconscious of time, etc. If you want to develop this personality, work on the other parts of your life to remain somebody balanced.

Don’t forget that your character must have weaknesses because perfection is a defect.

NB : YOU DO NOT NEED TO RESPECT ALL THE RULES TO BE SUCCESSFUL.

The conclusion : you maybe need a starting point to become more sexual. Then, you will convey it naturally.

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Give and take

Give and takeLife will often give you only what you will ask. Il you ask €69, it is what you will probably get. If you want to live in the enjoyment and the success, it is what has most chances to happen to you (by giving you the means). But then, what does it really mean, those “means” ? It’s between “trusting”, “not accepting the opposite” and “doing everything to succeed”.

Is there a word more painful than “no” ? With women for example, to multiply your turnover of women, it is necessary to know how to react in front of the word “no”, to do not let the fear of the failure prevent you from acting anymore. The best PUA are those who heard the most the word “no”. Those who know how to deal with “no” and use it as of a springboard to go up to the next “yes”. It is the same thing than the door-to-door selling: We approach women until we find one who we really like, and who likes us in return.

What would you do if you were sure not to fail? Would it change your behavior? Think about it and try to act like that.

To succeed, you have to learn to deal with the failure, to overcome its power on you. Do not give up, hear “no” twenty times in the party and screw the twenty-first hottie you approach.

How much “no” you can handle? How many times did you want to speak to somebody who inspired you… and you did not do it because of your fear of hearing the word “no”? Think about the limits which you build up yourselves simply because you are afraid of a word or rather of a negative energy. Its power comes from what you allow it to represent for you. What produce limited thoughts? Logically, limited lives.

There is no real success without hearing “no” (or failure), except if you are more than fucking lucky… More you hear “no”, more you learn and more you approach of what you really want to get. Next time somebody will refuse something to you, tap on his shoulder. It will change his physiology. Transform “no” into embraces. When you will know how to face the refusals, you will have learnt how to get everything you want, in a way. I am conscious that what I tell you is related to philosophy and not to seduction but it is important to understand it.

Once we obtained what we want, the sensation of well-being may be one of the worst things. What happens when we feel too good? We stop developing, working, etc.. “Never forget that a green fruit is maturing, a ripe fruit is rotting.” Ray Kroc

Also learn to judge yourselves according to your objectives and not according to what those seem people do around you. You succeed more than your friends ? It maybe simply means that your friends do not succeed very well. Know that you will always find in the others something to justify your acts, whatever they are… Thus, find a way with compared with yourself, to what you really want to do or to be.

You should not take care of what Pierre, Paul or Jacques do. Take care of what you are able to do. Take care of what you create and of what you want to realize. You will always find people who have more that you and others who have less. It doesn’t matter. You have to judge yourself according to your objectives and only according to them.

Another way to avoid complacency : keep out of negative things or critical gossips around the coffee machine. These discussions where is exposed as in a fair the life of the others (problems in the work, of sexuality, financial problems). These discussions would poison your brain for nothing by making you fix your attention on what the others do and on their private life rather than on what you can do to improve the value of your own life. Those who chat like that simply try to get out of the boredom caused by their incapacity to produce in their life the results they wish. What we propose to the world comes back to us as a boomerang, thus get away from the pitiful side of the life (or envious person if the others succeed better than you). Rather try to find one way or another to help the others.

If you want to be accommodating and mediocre: spend your time exchanging passively gossip, speaking about who sleeps with who. If you want to make the difference, accept challenges, test yourself, make your life become something special.

Last point, maybe the most important: always give more than what you want to receive. Start by giving and continue to give, here is the secret of any relation. Do not stop giving to wait to receive. When we start counting points, it is that the game is over. As soon as you say to yourself “I gave, now I wait that the other one gives to me”, the game is over, the other one has already left… And what if we give but that the other one never gives or gives less ? It is necessary to see if it is a negative person, if this person is ready to make efforts for you or if he (or she) is going to simply soak up shamelessly your energy. In this case, it will be necessary to armor and to dedicate your time and energy to those who are ready to take it, and to give you something in return… Not to those who are going to waste it (or spoil it).

No, I did not become stupid. It is just obvious that being someone positive is better that being a negative person. On the condition of not being exploited by the others.

Let’s meditate on it.

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The mindset of the alpha male

The mindset of the alpha maleI have already described the mindset of the womanizer in The (inconvenient) truth about gender relations. It is now time to work on the additional mindset : the one of the alpha male. “Additional” because, yeah, there are alphas who do not fuck much (like the captain in my diary). But with these two trump cards in your pocket, I think that then, we are really on our way to become a PUA. Do not only read what follows, but live it and feel it in your own skin. Let’s go !

You have an interesting life

You are socially and professionally busy, you have activities and hobbies: your life is secure but exciting. Indeed, if your life is funny and varied, you will have a lot of interesting things to tell. This is why you are a luck for the women… and you know it. Thus behave as if you did not worry about sex but assume your desires of male which are totally natural. Repressing them isn’t : you would look like a frustrated dude. Create your own reality : do as much as possible what you like in your life by avoiding what can prevent you from reaching ecstasy!

RULE : YOU DON’T “NEED” HER BUT YOU “WANT” HER.

You have a high value

Forget your flaws and focus on your qualities: you can do it because you live in your reality! Avoid all the same becoming a big arrogant idiot by moderating a little the side “it’s me THE big boss here”. Adopt the mindset according to which people like you even before having met you. Believe it or not but you will so influence their judgment on you, in a positive way of course.

RULE : THINK THAT PEOPLE APPRECIATE YOU UNTIL PROVED OTHERWISE.

You lead

They look for a sexual partner who knows how to give them some pleasure. You have to show that it is your case by taking the commands. Anyway, in our countries, the women want, generally, not taking the initiative for sex. The women want you to do it, and appreciate the men who do (“it is virile”).

You are persistent

You are active in your search for sex. You persist until they reject you or until sex… and especially, you appreciate the possible fails which testifies of something very good : you have tried. The flight is a coward behavior (ie people who just want to avoid any possibility of being rejected). You are relaxed and excited because, psychologically when two persons are together, the feelings become contagious.

You are discreet

Do not look for the approval of your buddies who do not fuck by telling them in details all your successes. The discretion will play your advantage. You will so avoid, besides, making people feel jealous. These people would put a spoke in your wheel (eh yes people can sometimes be very disappointing!) “Do you know the professional secret?” 😉

RULE : YOU ARE DISCREET.

You know you are irresistible

If you are convinced of your success, your attitude will adapt itself automatically. It will increase your chances of success. You are powerful and determined but at the same time funny, natural and open. You are a little bit a bad boy (without becoming a jerk) and you add a naughty smile on your face: the picture is completed. Handsome boy!

You are a leader

Somewhere in your life, you are a leader (even keeper in a secondary school or something like that because you so establish authority on people). The positions of authority turn on the women. And playing the boss will also excite you, it is natural! The life is well made in a sense…

You say “thank you”

If somebody does you a favor, it is because he or she likes you, in a way. Otherwise, he would not. By saying “thank you”, you express your gratitude and validate the positive image which these people have of you.

So, when a woman pleases you or compliments you: do not ignore it nor minimize it. You have to thank her for accentuating the compliment and keeping in mind that you deserve these favours. It is also usefull when the girl makes you a furtive or involuntary compliment. By hearing “thank you”, she then becomes aware that she has complimented you and it will make your value rise in her head. Good!

RULE : YOU ARE COOL IN ANY CIRCUMSTANCES.

You are busy

By not always being available, your value increases (principle of rarity). Thus, roughly, you have to remain inalienable for a woman as long as the profit which you would win is less important than what it would be necessary to invest by making the effort to make you available for her. Don’t be in a hurry to call her back. You are busy and they have to fight to win your attention. Get used to end a conversation at a strong moment. Hang up the phone the first one because you have things to do. Do not make yourself available for a date if you have already foreseen other thing (the women are not a priority absolved in the life… and even less an unknown who did not suck you yet (maybe she is bad in the bed)).

RULE : THE WOMEN ARE NOT A PRIORITY NOR A END.

You lead the game

If a woman makes a quirk or a drama and if you follow her in the frenzy, you are dominated. On the contrary, you have to behave as if it was stupid and not grant it too much importance. She will do the same. You have to think that you are a luck for her (and not the opposite). Be indifferent, especially with a beautiful girl, she will suddenly make efforts to gain your attention and your affection (we all like challenges).

You have a strong will

You live in your own reality: you know what you have to do and where you want to go. If a chick drew your attention, she is invited to enter your world. We can use for it the imperative “join me later I am going to have a drink this evening” : you show that you are not afraid of putting yourselves in danger by saying such things. Think of easing this type of sentences by saying them with a detached and a player tone to don’t look rude nor authoritarian. The women appreciate to be driven by a virile man who needs neither their validation nor their approval. But them, they need our approval and our validation… It is so good !!!

You are a prize that women want to win

You must be convinced that a woman would be lucky to have you. Hold yourself in high respect because you know how to bring women to the pleasure zone. If your reality was weak, the others would imposed you their reality. On the contrary, because your reality is strong, you are not affected by the perceptions of the others and you can impose your vision of the world. In your reality, you are a pure alpha male!

You are virile and powerful

Do things to feel virile and powerful: for example, lift some weights. In a general way, take care of you. And especially, communicate that you feel good in your skin     .

RULE : YOU FEEL GOOD IN YOUR SKIN.

You make the first step

The virile man makes the effort. Go out, because the women are not -yet- delivered (even if we made the first step towards this concept since the dating sites exist…)

You are sociable

The virile man makes the effort. He speaks to people: men or women, attractive or not. In brief, try to be pleasant!

Be optimistic

By being optimistic, you will be more pleasant : you will attract good persons and good things. Adopt positive thoughts to be able to recognize the success. Success does not arrive if we do not believe in it, simply because we miss too many opportunities… Forget the failures of the past, it only exists in your spirit now. Do not worry, if you decided to worry about something, you would always find subjects to do it. Learn how to don’t care about what is not really important!

Visualize yourself as the ideal person that you would like to be. Only remember successes when you think of the past. Anticipate your success: smile because you appreciate the fact of being attractive. Because your reality is such as you decide it : use your thoughts to smile. Made positive sentences that you repeat every day. Say, feel, show your power.

You have a positive internal dialogue

You are persuaded that you create your own success in the life. That more you will try to do something, more you will success. Everything is possible in your reality (locus intern). The locus of external control, on the contrary, makes everything depend on the others. It is a bad thing!

It is thus preferable to be confident because “it is what I am” rather than to look for outside signs which demonstrate it to you. Indeed, if your confidence comes from yourself (locus intern), you will keep it whatever happens. And stop thinking of the failures of the past because you can’t do anything about that now : You would waste your time which is so precious.

You are not authoritarian

People do not like that one gives them orders, thus avoid being too authoritarian. Be fascinated by what you do and assume your responsibilities : you do what you have to and people follow you in a natural way. Because you are interesting and reassuring, people will like being lead by you.

You are not jealous nor possessive

Here is the problem of the feeling of jealousy : our happiness depends on our girlfriend. It also testifies a lack of other sexual options. We refuse that she speaks with another guy because we are afraid that she runs away with him (insecurity/lack of self-confidence) and that we so lose our happiness (dependence). If you feel it, shut up until it’s gone.

To counter this behavior (she sees other guys), say in a indifferent way “OK, have fun”. And talk to other women: it is also necessary to work on the problem of the dependence (that you should not confuse with love)…

You do not worry about what women think

Whether it is your thoughts as well as her feelings, do as if you didn’t care because what YOU feel is more important.

Do not boast…

The boast informs that you are seeking for approval and are in lack of sex. Thus, do not put into words your qualities… Rather let the women discover them. It will engender some confidence and mystery: be a source of surprises for them.

The boast is like the “overcompensation”. It is a little the principle of the guy who has a big car: the girls often say to themselves that he tries to compensate for a small cock. It is not good except with the superficial girls who like the big cars and who do not think by themselves…

RULE : DO NOT BOAST…

…but don’t belittle

Do not be modest because it would show that you are afraid of offending the others and that you want to be perceived as somebody very polished. Are you a kind little boy? No. You will thus avoid the false modesty except for a joke, obviously. Indeed, making a joke about yourself shows that you are enough confident and that you have no complex on such or such subject. Furthermore, a high self-esteem is communicative and women love it. Those who do not like it are those who think they are not good enough for you!

You do not push the others down

Pushing down the others shows your own insecurities. Do not do that with people with whom you are in competition on the sexual plan : just, do not pay attention to them. Same thing, do not criticize people in their back. It is unhealthy…

RULE : DO NOT CRITICIZE PEOPLE IN THEIR BACK.

You do not wait for specific result

The seduction is a game, thus do not forget to have fun. Relax. Do not give too much importance for your statements or for your behavior when you try to pick up. Don’t look for any result in particular… because you do not depend on results. Remember that you do not need (lack, insecurity) to fuck but you WANT to (nature). Where necessary, you would take so badly the rejections that you would feel sick. Anyway, it is impossible to have them all, it is simply necessary to optimize the probability of fucking beautiful girls by behaving in a virile way. Be sexual but not threatening and have some patience: there is no other miracle solution. The experience plays a lot. Failure = experience (subject to not loosing courage nor giving up meanwhile).

RULE: FAILURE = > EXPERIENCE = > LEARNING = > SUCCESS

You do not parade your intelligence

Everybody is shy and clumsy in a domain. If women who think that you are valuable speak to you, they will be happy if they think they have won your approval.

Do not play either too much the little games of the others. In this case, answer quickly so that the girl thinks having won your approval and explains the solution to you. If you feel the need to expose your intelligence, it is in reality because you are not confident… and thus seeking for approval… and thus weak.

Make people talk instead. Make them speak about things they liked. Try to don’t interrupt too much anybody who speaks about something which interests you. Concentrate on your friend rather than on yourself. Try to understand why one speaks to you about such or such subject: every girl is a new exploration (and I’m not only talking about removing her clothes).

You listen and speak only if you chose to. If you are bored, don’t hide it (but politely). Roughly, you give your attention to people only if they deserved it.

Last point, be enough confident and open to be able to listen to somebody who knows more than you on a subject or who is stronger in a domain.

RULE : GIVE YOUR ATTENTION ONLY IF THE PERSON DESERVED IT.

You do not attract pity

People always laugh at what makes them feel pity. Even when it is sad. Even when, at the time, they don’t seem making fun of you. A girl who would feel pity for you would patronize you : it is the opposite of the maternal instinct on which you count maybe. Even if it is a technique of persuasion that can work, avoid because that is not classy and relatively little effective in love (blubbering in front of a girl so that she lets you bang her). You do not want to be thought of as somebody weak!

You do not put them on a pedestal

People who are lacking affection suffocate you and try all the time to draw your attention. They are incapable to have fun alone and thus are dependent. Paradoxically, what takes place psychologically, it is that they tempt to reject them rather than to see them frequently. Don’t be in demand, nor needy. Do not suffocate women. If a woman does not want you, it is her who loses something there. (Especially when you will have become a VERY VERY GOOD LOVER) “your loss!”

Do not prevent people from making you a favor

It increases the good image which they have of you: by making you a favor, they invest in you. Thank them because you know that you deserve that one takes care of you.

Do not appear “too cool for her”

Make the girl, understand from time to time, that she deserves you. For example, you can make a positive observation immediately followed by a question for further information (so that she cannot refuse your compliment and feel in position of validation). Because you are an opportunity for a woman, she will be happy to impress you. However, I prefer avoiding the compliments on the physical appearance and I prefer compliments on her attitude if I find it encouraging either on her style (roughly on something that she chose rather than on something that she owes to the genetics or to the money of her parents…)

You do not seek for approval

You live the life which you want without making too much case of the other people’s opinion.

You do not worry too much about what they think

You have no control on what they feel. On the other hand, you can control YOURSELF. Do not take it too seriously, it would give them some power onto you and would make you less attractive. The women are for you a source of amusement and pleasure: your happiness comes from yourself, you give nobody the responsibility of your emotional state. Besides, the girls would give you bad advice: they would teach you how to be for their taste for a long relation IE easily controllable and exploitable before sex. The virile guy, him, fucks quickly, so much he is exciting. Choose your camp: assume!

RULE: YOU DON’T GIVE A SHIT OF WHAT THEY THINK. ASSUME!

You are not afraid of rejection

We are not going to lie : if you do not go to speak to the attractive girls, it is because you are afraid of being rejected. We all are anxious to feel pain in the ego. A new situation and a new person… It is worrying. However, as a virile man, your self-esteem has to come only from yourself and does not have to depend on the others. Wait nothing from an interaction. Be simply friendly. Face your fears: approach women. Become aware of what makes you personally nervous and eliminate it.

RULE: YOUR CONFIDENCE COMES FROM YOURSELF AND DOES NOT DEPEND ON THE OTHERS.

A good technique can be to tell yourself a joke before going there. If you put yourselves no pressure, you will have more success. Furthermore, if we wait for nothing from her in particular, we don’t care if she answers badly. Be sexual, be relaxed. At least you will have tried like a virile man who does not apologize for his desires. Every time you try, that you succeed or not, you improve your capacity of approaching : it desensitizes you. Learn to don’t give a damn! Focus AT FIRST on what you will feel LATER. Do as if she had already rejected you and if you were satisfied there instead of being nervous even before speaking. You will probably be surprised discovering that people are, generally, happy to speak to unknowns. Furthermore, the rejection shows that you are virile: you had the courage to try. 80% of the pleasure you will have with women will come from 20% of women you approached (even less). There will be women susceptible in your charm and available for the kind of relation that you propose. Concentrate on the good customers and let the rest leave to the competition, you will have enough (even too much) to deal with anyway.

Do not take either the life or the women too seriously

Do not perceive them all as potential girlfriends because you would give them too much importance. They have to be for you a source of amusement and sex. That’s it, it is just a game. You choose the women who enter your life and it is not the opposite which happens. No choice by default: an alpha lives the life he wishes.

Your conversation

You do not have to appear lacking of self confidence, nor being in lack of affection and even less seeking for approval : they are factors which kill any attraction. Don’t be boring by speaking about technical subjects, by parading your culture over not funny subjects and never boast, nor try to impress a woman with your purchasing power. You have a simple relation: do as if you knew her for a long time. It is necessary to say “no” to the woman. For example, “let’s go here!
– no, we shall go within one hour”. You so establish your authority, you become a challenge and that excites her instead of boring her.

You are confident, powerful socially, you go towards the others, you are funny, you have a high opinion of yourself (if you do not believe in you how the others could?) and you are balanced (it implies that you know how to joke and tease). If a woman acts nasty, you laugh because you consider them as younger sisters comedians and because you have no complexes (you are not vindictive). Later, she will regret her bullshit and you will score points by telling her that “it is not very grave”.

Never be negative

Remain entertaining when you say what you are doing in life, and a little bit mysterious.

Your compliments

Generally, I avoid making compliments on her physical appearance because they are too commonplace (I always try to distinguish). I like making ambiguous compliments also (“I don’t know how I should understand it ?!”). However, if you make a sincere compliment, quickly move on by asking a question. It prevents her from refusing the compliment and obliges her to show her ability again. In this way, we can also take our approval if the answer does not please us: nice! So, quickly change subject after having complimented her. On the other hand, do not make false compliments, it would show that you seek for approval at all costs. As virile man: you have to give your approval without expecting anything in return. Don’t forget that you lead the game!

RULE : YOU LEAD THE GAME.

Your money

Buy nothing to a woman unless she did deserve it. Do not give into her requests only because you are convinced that you have to win her approval. If you offer coffees, say that it is nothing (2€). Roughly, set up a system of punishment/reward with your money like with your attention: everything that you can do for her depends of what she is doing to deserve it. And do not forget that a woman who pays (drinks) to spend time with you, invests in you, and will thus more be able to wait for a return on investment (orgasms).

RULE : YOU REWARD THE GOOD BEHAVIOR AND PUNISH THE BAD ONE BY GIVING OR REMOVING YOUR ATTENTION.

Other advises

You have your own convictions. You are confident. You think by yourself.

You know that you do not need their approval.

You put aside your ego and your insecurities to speak to a woman: you identify your qualities, you strengthen them and you eliminate the bad things which block you.

Do not think too much of you when you are with a woman. Stay natural. A better yourself !

Make the women wet by the strength of your spirit: have fun. Tease. Fuck. Be romantic. Bad boy!

Don’t modify, in any case, your personality to please the others (seek for approval).

Do not refuse an invitation if you have nothing better to do.

RULE : BE SOCIAL, IN THE RIGHT WAY.

Make the efforts, do not feel hurt if it is you who call the others (even if it is always better when it is the girl who sends a text to you). Most of people are sorely lacking of initiative. It does not necessarily mean that they do not like you…

Do not specially try be appreciated by HER in particular. Be relax and patient. Meet girls, take their number or their Facebook, go out and have a drink with them. You can choose later !

RULE : DO NOT COUNT ON THE FATE TO MEET GIRLS YOU LIKE, PROVOKE YOUR LUCK.

Be confident, excited and relaxed. Not asexual, in panic or tense. Indeed, it could be flattering to see somebody panicking at the idea of approaching us but it is not sexy. To have sex, it is necessary to be sexy, not kind.

RULE : ASSUME YOUR HETEROSEXUALITY. INFORM HER THAT SHE HAS EVERYTHING TO WIN AND NOTHING TO LOSE DURING A BEDTIME WITH YOU.

You can be someone cool by doing bad things. But not too much : do not become a criminal to kiss more. Have more fun to kiss more.

You love making new friends.

You only apologize when it is necessary.

You are never considered as acquired.

The curiosity is a powerful emotion: in any case, it is necessary to avoid that they are indifferent.

Look at pictures of attractive girls if you start liking too much one in particular, without obvious reason (except hormones). You will put things in perspective.

She is not entitled to particular privileges because she has a vagina. You have a magic penis!

You have other sexual options than her in particular. She has to feel it. You are independent from her will and whims.

You are not needy. You are not depressed. You are occupied. You go in for sport. You have friends.

You do not show too much your feelings in the presence of a woman: it is reserved for the friends and for the family. Moreover, you are popular.

Cooking her a meal is an excellent excuse to find you both together in an intimate place.

You are someone enthusiast. Why not doing any voluntary service or one of these activities the girls like very much?

You are involved in your work to improve yourself and reach your objectives.

RULE : YOU ARE AMBITIOUS AND GENEROUS.

Others depend on your reality. You are quiet and always optimist in the middle of the storm. You are funny and interesting. The conversation is good (quantity and quality). You are relaxed, you let everybody talk but everybody listens to you with attention when you speak. If people do what you told them to do and succeed, let them collect the glory. On the other hand, if they go away from the right way, correct them.

RULE : IN THE DOUBT, YOU ALWAYS GRANT THE PRESUMPTION OF GOOD INTENTION.

You feel at ease in almost all situations: others or events cannot affect your reality. You will make a success of everything that you will try, you know it! “By default, all the girls are attracted by me, unless they prove me the opposite, but it is not so important in fact”. You like seeing images of you. You are relaxed, in case of stress for work, go back to your cool attitude outside. Do not put yourself under stress for what COULD happen. You are valuable because you forget your flaws and concentrate on your qualities. You are valuable thus you are a challenge for her and not the opposite! Moreover, you are very demanding concerning the qualities of a woman. Roughly, you WANT her but you don’t NEED her … To keep a girl on the long term, enjoy the present moment. The one who is (or appears?) the least the involved controls the relation.

RULE: YOU HAVE DISCERNING CRITERIA REFLECTED FOR WHAT YOU LOOK FOR WITH WOMEN.

Have attractive girls as friends. You are clear with the fact that you are not interested and then it is everything. By being friends with an attractive girl, you will feel more attractive and thus more confident. Furthermore, she will help you to improve your clothing style and your appearance in general. Well, if really she wants that you fuck her and that you like her, do not frustrate yourself! But do not make promises which you do not plan to keep…

Sleeping with several girls increases your social value. But attention, because jealousy is an extremely powerful emotion, especially for women. For that purpose, do not tell to a girl that you sleep with others, let her wonder. To make her healthily jealous, do not say it but suggest it! If you are, yourself, sexually free: do not blame her for being free too.

You are sociable and dynamic. You are not negative, neither about yourself nor about the others. And especially, you concentrate on the pleasure of others. Indeed, people will follow you only if they win something at it. It is the human nature and it is necessary to deal with it! Roughly, if you don’t feel well, keep it for you. Do not always talk about you to you but let your friends speak of what they want.

Having friends implies responsibilities. It is even a priority! You must thus be ready to make sacrifices to see them. Do not refuse an invitation even if you are lazy because you have nothing better to do than to nap at your place watching a porn!

To make a new friend, it is not complicated, suggest taking his number, e-mail or “social network” and contact him… and then that’s it. Invite your new friend to do something practical for him (or who interests him to begin) and do not be too much demanding… stay cool and do not feel offended if ever he refuses or postpones. It is btw intelligent to always have a B plan in the life.

Talk about things you have a common. Speak about subjects on which you agree. Be a good-fellowship: you feed the conversation on what the other person tells.

You flit from one subject to another, you go back on a subject, do not stay too long on the same. You can speak about everything and anything. You are open-minded.

You speak to a lot of people, everywhere where you go, to feel at ease in any situations.

You develop: avoid the answers in one single word.

You evoke your sensations or ask your questions with expressions like “I wonder if…” so that people do not have the impression to undergo an interrogation when they speak to you.

You do not specially try to solve the problems of the girls like a psychiatristor a handyman, except of course, if they ask to you for it explicitly.

You do not interrupt too much and you do not sulk if one interrupts you : it is a sign of interest and implication in the conversation in your favor (but that may be badly interpreted).

You do not judge!

You make comments and spontaneous observations.

You are a player, funny and you make cool comments.

By having ambition and hobbies, you have automatically a lot of things to tell to the others. Become an expert in something, women love that! Even if it is only in cooking or another thing like that…

An art can become a great hobby. Gone on trips in exotic places, be cool, have fun, be curious: take advantage of your life … Like I often say “it’s now that we are young!”

Be belligerent! Indeed, as said previously, a woman has to feel safe with you. You thus have to demonstrate her that you know how to take care of her!

Well. I hope you feel better after having read that.