Sport and food

The 7 Minutes Workout

Two researchers in human physiology have developed a method for business men and women who have little time to devote to sport but still want to get the benefits from it. It is based on high-intensity fractional training. Thanks to them, one can have the essential of a longer classical… 

How to feel better ?

Sometimes we get a little slack. After a rejection, a breakup or afternothing special (it happens sometimes, it’s just like that…) So here are 10 tips to feel better! 1/ Pick-up Sometimes I go through times when things are not going well. But it is enough that I pick up…